WOD:
Thursday
1.800m run (60-70% RPE), SMR psoas, Hamstring Mob 15-30 reps per side on bands, hip opener x 2, pec SMR
2. AMRAP 10
8 deadlifts 245/165
16 jumping split squats
Bar-over burpee 1 up ladder (1 round=1 burpee, 2nd rd= 2 burpees, 3rd=3, etc)
3. Midline Chipper
75 tuck crunches
60 russian twists 35/26
50 reverse hypers
Cardio:
just get out there and run! yep. go at your own PACE and run until you can’t go anymore 🙂 but don’t injure yourself!
theheartcloset 