Hi, let me start off by introducing myself…my name is Tierra Ashton. The name TheHeartCloset came from an idea I had to begin a non-profit organization and the name has just stuck. I love it and I still hope to one day establish the non-profit. But until then…you’ll learn more about me as this goes on 🙂
WHAT THIS IS ALL ABOUT:
YOU can become better physically (athletically) 1% for 1 everyday…So having said that i thought to myself, WHY NOT START A 100 day challenge to better myself 100%!!!?!??
If I can better myself in the fitness spectrum, why not apply it to the mind and spirit? In hopes of becoming a more well rounded person…
Things I WON’T be doing:
- giving up red wine
- preaching on how to be skinny
- making up a fad diet
- PREACHING at all!
- showing you how to become RICH
- showing you step by step workouts
Things I WILL be doing:
- drinking red wine…in moderation
- aiming to be healthy not skinny
- I eat clean so I’ll just show you what I do…PALEO is a good way of eating!
- passing on inspiration
- I’m not rich! I’ll share ways to budget as I go along.
- Share my daily activity. How I “fit” Fitness into my life. I love crossfit and cardio!
Day 1 Workout: (Crossfit) I got to crossfit Ruston http://crossfitruston.com
Strength
1. 40 calories on Rower/Airdyne, PNF squat stretch, Barbell on shoulder 10-15/side, Ham mob 15-30/leg
Hip opener as needed in between warm-ups. Perform psoas SMR w lax ball before deadlift.
Back squat 1×10 light, 1×3 heavy
2. CF Total
Squat
Press
Deadlift
*make three attempts at each lift (after warmup sets), know your weights based off previous lifting days and your notebook.
* finish each lift
{If you every have questions about how to do workouts or what the abbreviations mean you can go to crossfit.com }
theheartcloset 