Day 18

Success

 

WOD:

Thursday

1.800m run (60-70% RPE),  SMR psoas, Hamstring Mob 15-30 reps per side on bands, hip opener x 2, pec SMR

2. AMRAP 10

8 deadlifts 245/165
16 jumping split squats
Bar-over burpee 1 up ladder (1 round=1 burpee, 2nd rd= 2 burpees, 3rd=3, etc)

3. Midline Chipper

75 tuck crunches
60 russian twists 35/26
50 reverse hypers

Cardio:

just get out there and run! yep. go at your own PACE and run until you can’t go anymore 🙂 but don’t injure yourself!

#fitness #sexy #motivation #fitspiration #gym #exercise #workout #justdoit #everydamnday #health #squats #fitspo #justdoit

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s