Hey HEy Sorry so late in the day but I have been busy all day…
1. Dynamic warmup (minus bearcrawls/inchworms/handstands), 10x PVC pass thrus, burgener warm up
10 Klokov press w BB
2. OT30sec x 10
4x Push press from floor @ 85%+ 1RM strict press
3. 5 rounds
8 Power snatch 95/65
Lunge 50 feet with barbell OH 95/65 (length of mats)
100 single count flutter kicks
*25 min cap
any questions on any of the workouts go here.
Today was my long running day but I only ran 6miles so hopefully tomorrow I will have the chance to run farther.
Food of the Day:
Ribs!!! and I made fresh pumpkin seeds! I will be adding pictures later!
Sorry guys I will update you on my day #6 soon! like later tonight!