Cheap and Healthy: 82¢
Don’t let the weekend slow you down…
a lot of people use the weekend as a chance to relax. Well duh i’m going to relax but if you are doing some sort of diet or exercise don’t stop just because its the weekend.
In fact, if you continue to drive through the weekend with something that challenges you, your body will start to crave it like it craves sweets and wine 🙂
But we aren’t at the weekend yet so I’m going to focus on day 5!!! This friday is a fun friday! and spooky…
Friday Metabolic fitness/mental toughness
1.20x PVC pass thrus, Invisible Fran (21-15-9 w PVC), Lax ball around scapula (1” per side), lax ball on lats, psoas, pecs, barbell on shoulder 10-15 resp/side, ham mob PRN
12 burpees AFAP
2. 1 min ME thrusters 96/65
10 power cleans 95/65
*Score is total reps
3. 4” each side couch stretch
P.S I love pinterest so yeah this is mine here.
I haven’t chosen a Halloween costume!!
Thanks to Lauren Conrad I found some healthy treats for Halloween!