Day 5- It’s Friday!!!

drink of the day! well the week really! H2O with one scoop of green tea matcha. just like getting green tea and only 82 cents :)

drink of the day! well the week really! H2O with one scoop of green tea matcha. just like getting green tea and only 82 cents 🙂

Cheap and Healthy: 82¢

Don’t let the weekend slow you down…

a lot of people use the weekend as a chance to relax. Well duh i’m going to relax but if you are doing some sort of diet or exercise don’t stop just because its the weekend.

In fact, if you continue to drive through the weekend with something that challenges you, your body will start to crave it like it craves sweets and wine 🙂

But we aren’t at the weekend yet so I’m going to focus on day 5!!! This friday is a fun friday! and spooky…

#fitness #healthy #workout #fitness

WOD

weeks workouts are posted here if i don’t post them. And if you want to learn more about crossfit and where it began you can go here.

Friday Metabolic fitness/mental toughness

1.20x PVC pass thrus, Invisible Fran (21-15-9 w PVC), Lax ball around scapula (1” per side), lax ball on lats, psoas, pecs, barbell on shoulder 10-15 resp/side, ham mob PRN

12 burpees AFAP

2” rest

2. 1 min ME thrusters 96/65

THEN

AMRAP 9

10 pullups
10 power cleans 95/65
10 burpees

*Score is total reps

3. 4” each side couch stretch

your blogger

Happy Friday! its no make-up Friday for me and Day of my 100 day challenge! hope your on this journey with me! you can change things up but find good ideas from ME!

Happy Friday! its no make-up Friday for me and Day 5 of my 100 day challenge! hope your on this journey with me! you can change things up but find good ideas from ME!

P.S I love pinterest so yeah this is mine here.

 

I haven’t chosen a Halloween costume!!

Need help!

 

Thanks to Lauren Conrad I found some healthy treats for Halloween!

Healthy Halloween Treats

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s